Frequently Asked Questions
This page answers common questions about therapy, services, logistics, and next steps with me. The goal is to help you feel informed, supported, and confident as you consider care that fits your needs.
Who do I work with?
I work with sensitive, thoughtful adults seeking trauma‑informed, integrative care. I often support clients navigating anxiety, life transitions, relationship stress, and nervous system healing.
Do you offer individual therapy and couples therapy?
Yes. I provide both individual therapy and couples therapy, tailoring each session to your goals and the pace that feels safe and sustainable.
What issues can you help with?
Common concerns include trauma and complex trauma, anxiety, grief, burnout, relationship dynamics, self‑esteem, and major life changes.
What therapy approaches are used?
Sessions are grounded in evidence‑based, trauma‑informed approaches while remaining deeply relational and attuned. Care is integrative, structured, and responsive to your needs.
Do clients need to be spiritual or intuitive?
Not at all. Clients are welcomed exactly as they are. If spirituality or intuition is meaningful to you, it can be gently integrated—if not, therapy remains fully aligned with your preference.
Can therapy remain fully clinical?
Absolutely. Therapy can be entirely clinical, structured, and evidence‑based. The approach is always customized to your comfort level.
Do you offer in‑person and online sessions?
Yes. In‑person therapy is available in Reno, Nevada. Online therapy is offered across Nevada, and telehealth services are available in Arizona.
What are your fees and do you take insurance?
Fees and insurance options are discussed during your consultation to ensure clarity and alignment. You’ll receive transparent information before scheduling ongoing sessions. You can find more information here.
How do I get started?
Begin by scheduling a consultation. We’ll talk through your goals, answer any questions, and determine the best next steps together.
Ready to schedule a consultation?
If you’re ready to begin, I’d be honored to support you. Reach out to schedule a consultation and take the next step toward healing and clarity.